Move it or Lose it with Janet

Exercise sessions to improve strength, balance and co-ordination.

Monday mornings ~ 10.00am - 11.00am

Friday mornings ~ 10.00am - 11.00am

Contact:
Janet Ferris - Fitness Trainer

Mobile: 07531 658820
Email: janet.ferris@moveitorloseit.co.uk
Facebook: Move-it-or-Lose-it-with-Janet-Sedgley

What is Move it or Lose it?

Move it or Lose it! was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life. Her company has now grown nationally with network of instructors delivering exercise classes to thousands of older people every week. Julie and her team have also developed a range of fitness products including award-winning DVDs, resistance bands and everything else you need to keep fit at home.