Active Seniors - Sedgley

Tuesday Mornings

Exercise classes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis and for anyone with any controlled health conditions. Classes for reasonably mobile and active older adults.

Contact: Angela Amphlett -  Specialist Exercise Instructor Mobile: 07512 546480
  Email:   activeseniorsclass@gmail.com
  Facebook: @activeseniorsclass